Vest can be worn by you and visit the water, after running?
Did you know it is not advisable to practice extreme physical activity before or after sporting a diving vest and also to venture into this water sport? But if so, how do handle to reconcile both activities? This is a problem with no solution that is simple.
Before diving, It's only advisable to practice physical exercises with little Effect
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly the ones which are more intense. This is one of the main norms for those who can't resist picking up their diving vest and practicing this game. However, there are choices to reconcile both tasks: just resort to common sense and don't push too hard whatsoever.
The nearer you're diving, the more necessary it's to avoid powerful impacts on physical exercise. Thus it is advised to invest in actions that are lighter, that is, using a reduced effect on the joints of the human body. Swimming is a great example compared racing. Cycling can also be highly suggested.
On the other hand, it click here isn't enough to opt for an exercise with a reduced effect on the joints: this kind of physical action has to be achieved repeatedly so that the body adjusts to that load as well.
However, if by flavor or by necessity, a good portion of the sportsman usually runs daily. In these cases, it's suggested that each wear their dive vest and practice a more conservative action. That is to immerse yourself over the limits to which you're accustomed.
Here it's important to highlight how important it is not to transcend these limits, since athletes have a tendency to lose their caution when nothing is bad for their health. Because of this, there is a custom of growing the time or depth of this dive - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized that it is equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise routine on land and in the sea is not impossible. It's only necessary to get some precaution, with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance: how to optimize the jar?
Gas bottles are a excellent diving substance for more info the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also more info to prolong for a longer time the trips under water, together with the maximum comfort and safety.